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Stopping the Spread

It's time to be vigilant and stop the dreaded spread of unwanted fat. Due to my own laziness, the winter build-up is finally to the point where I can no longer fit comfortably in my clothes. Since I refuse to buy larger clothes and admit defeat, I'm hopping back on the wagon.

Monday, January 28, 2008

What did I eat on Sunday?

Here's what:


1/2 cup General Mills Fiber One
1/8 cup blueberries
6 oz Dannon Light 'n Fit Nonfat Yogurt Strawberry-Banana Yogurt
1/2 homemade burger
Midday
1/2 Tbsp Hellmann's Light Mayonnaise
1 Tbsp onion(s)
1/2 tsp mustard
1/2 can tomato soup w water
1 slice whole wheat bread
1/2 can tuna fish

Evening
22 items Tostitos Baked! Scoops tortilla chips
5 oz cooked tilapia
1 medium jalapeno pepper(s)
1/4 cup cilantro
1 clove garlic clove(s)
1/8 cup onion(s)
1/4 cup grape tomatoes
1/2 tsp canola oil
Snack
1 large tangelo
1/2 cup mushroom(s)
1/3 of a pummelo
Posted by Karen at 5:00 AM
Labels: daily intake, weight loss

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Karen
Happily married mom to four grown boys in their 20's and a 10-year-old girl.
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