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Stopping the Spread

It's time to be vigilant and stop the dreaded spread of unwanted fat. Due to my own laziness, the winter build-up is finally to the point where I can no longer fit comfortably in my clothes. Since I refuse to buy larger clothes and admit defeat, I'm hopping back on the wagon.

Showing posts with label daily intake. Show all posts
Showing posts with label daily intake. Show all posts

Monday, January 28, 2008

What did I eat on Sunday?

Here's what:


1/2 cup General Mills Fiber One
1/8 cup blueberries
6 oz Dannon Light 'n Fit Nonfat Yogurt Strawberry-Banana Yogurt
1/2 homemade burger
Midday
1/2 Tbsp Hellmann's Light Mayonnaise
1 Tbsp onion(s)
1/2 tsp mustard
1/2 can tomato soup w water
1 slice whole wheat bread
1/2 can tuna fish

Evening
22 items Tostitos Baked! Scoops tortilla chips
5 oz cooked tilapia
1 medium jalapeno pepper(s)
1/4 cup cilantro
1 clove garlic clove(s)
1/8 cup onion(s)
1/4 cup grape tomatoes
1/2 tsp canola oil
Snack
1 large tangelo
1/2 cup mushroom(s)
1/3 of a pummelo
Posted by Karen at 5:00 AM No comments:
Labels: daily intake, weight loss
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Karen
Happily married mom to four grown boys in their 20's and a 10-year-old girl.
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